Plant Based Nutrition

Consume more protein, especially if you’re trying to increase lean mass and strength gains.
You can get all you need from a vegan diet, but if you spend the extra time and money to add what’s missing, you have a better chance of success.
It's still bodybuilding and most of the same tenets hold, plant-based or not. It's just about adapting what we know to work already.
Learn why plant protein may be a great alternative for you.
While not widely known by the fitness community, plant-based protein has several advantages.