Consume more protein, especially if you’re trying to increase lean mass and strength gains.

You can get all you need from a vegan diet, but if you spend the extra time and money to add what’s missing, you have a better chance of success.

It's still bodybuilding and most of the same tenets hold, plant-based or not. It's just about adapting what we know to work already.

Learn why plant protein may be a great alternative for you.

Are the rumors about plant-based protein true?

While not widely known by the fitness community, plant-based protein has several advantages.