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Plant Based Nutrition
Like to Lift? Consume More Protein
Consume more protein, especially if you’re trying to increase lean mass and strength gains.
Wendi Iribeck
The Top 5 Supplements for the Vegan Athlete
You can get all you need from a vegan diet, but if you spend the extra time and money to add what’s missing, you have a better chance of success.
Ellisif Katrine Bendiksen
A Nutrition Guide for Plant-Based Bodybuilders
It's still bodybuilding and most of the same tenets hold, plant-based or not. It's just about adapting what we know to work already.
Dani Taylor
How Plant Protein Differs from Animal Protein
Learn why plant protein may be a great alternative for you.
Breaking Muscle Editors
Debunking the Top Myths About Plant-Based Protein
Are the rumors about plant-based protein true?
Breaking Muscle Editors
Plant-Based Protein Versus Whey for Athletes
While not widely known by the fitness community, plant-based protein has several advantages.
Breaking Muscle Editors