Beginning Bodyweight - Build your essential athletic skills and challenge your strength, balance, and flexibility while building strength and losing fat.

plasticity

It may not be a normal part of aging, but the Alzheimer's risk doubles every five years once you hit 65. But what if there was a way to protect your brain against it?
Exercise may help prevent a stroke and may help you recover.
Natural movement provides a powerful stimulus to redefine habitual patterns of pain in the body.
How can bad memory be a good thing? How can we use the "plasticity" of our brains to help us lift more weight? Some simple concepts and practices can have you lifting more.