DUP has regained popularity in recent years for powerlifters and everyday gym-goers for good reason.

Resetting your defaults will yield success and drive insanity out the door.

Tired of chalking up the same weights? We've all been there. Follow these strategies to get back on track in training.

If the wheels have fallen off your progress, it's time to try something new to get rolling again.

If the fire is gone from your training, make these changes to get it back.

Lifting heavy is a great thing, but it's not all you need for continued muscle growth.

If you want to get stronger, you have to focus on strength work. Here's exactly what to do.

If your eating is dialed and you are working hard but for some reason have stagnated, this eight-week program could be your solution.

Try as you might, your squat is stuck. And it has been for a while. Let's look at the underlying causes to fix the problem.

Push past sticky points in your training with this bit of helpful perspective.

At the start, it seems like the trajectory can only ever be up. Then we hit a wall. It’s called burnout.

Yes, yes, I know. No training rut is the same and we're all different and unique. But if you can't take away at least a few tips from this piece, there's no helping you.

Every Sunday we post the "Sunday Seven" so you can quickly see the seven most popular articles of the week. This week: common training mistakes, reality TV, squatting more weight, and more!

When we first start CrossFit we are in a honeymoon phase full of PRs and magic. But about eighteen months in we hit injury and plateau. Why does this happen and how can you change your trajectory?