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plyo
Olympic Weightlifting as Plyometric Training
Olympic-style weightlifting movements are among the most explosive movements you can perform in the weight room, as explosive as a vertical jump.
Antonio Squillante
What Are Plyometrics? How the Pros Use Plyos
Plyometrics can enhance explosiveness, power, and body control. Here's how to maximize effectiveness and safety.
Brittany Smart
Lessons in Parkour: How to Safely Land on Your Feet
Flexibility and leg strength are the keys to keeping your joints safe during landings of any sort.
Ben Musholt