Tradition and ignorance are poor excuses for sabotaging our kids' athletic development.
You might not want to be a sprinter, but you definitely want a sprinter's legs.
If life inside the big box gym is getting stale, try taking your workouts outside.
Among all the ingredients for performance, nothing sharpens the blade like adding velocity and acceleration.
You can't get the most out of your program if your body isn't ready for each phase of the workout.
Plyometrics are a classic way to build explosive power.
Plyometric exercises are the key to increasing your power, improving your reaction time, and taking your athleticism to the next level.
Some coaches don't use plyometrics, for fear they may be dangerous or to hard to teach. Done properly plyometrics can be the tool that makes the difference between average and great.