plyometrics

Plyometrics are a classic way to build explosive power.
Plyometric exercises are the key to increasing your power, improving your reaction time, and taking your athleticism to the next level.
An Achilles tendon injury could have been career-ending, but determination and focus led me back to competitive CrossFit.
Some coaches don't use plyometrics, for fear they may be dangerous or to hard to teach. Done properly plyometrics can be the tool that makes the difference between average and great.