podcast

Dr. Andy Galpin talks about his book Unplugged: Evolve from Technology to Upgrade Your Fitness, Performance, and Consciousness.
If we told you that there was an enterprise that charges its customer base $100 billion annually and fails to deliver what it’s selling, you’d wonder how it could exist.
How the simple kettlebell improves strength, mobility, focus, and even fights aging.
The expert trainer is the one who can give you a workout you couldn’t do without them there.
Think positive. Train Hard. Have fun. Be kind.
The secret to perpetual success is to perpetually take chances on new ideas, even if what you’re doing now is working.
Bill and James Grundler talk about competing as brothers, breakthrough performances, and the intelligent aging athlete.
What matters in life is to leave an enduring legacy that improves those who will follow.
When you’re driven by boundless curiosity, the last thing you’re going to do is waste minutes not learning.
Dr. Levi discusses connecting movement and medicine, training while injured, and the difference between rest and recovery.
Jill discusses good pain versus bad pain, breaks myths about fascia, and explains how you can do too much rolling, plus much more.
Twelve reader favorites from the past week and from the archives, curated to save you time.
Periodization within CrossFit. the truth about training, and how to find the best coach - listen for this and more.