This Six Pack of Knowledge Podcast is about building a resilient body with pain-free training expert, Dr. John Rusin.

The Six Pack of Knowledge Podcast on how understanding exercise mechanics can make you a gym ninja.

Take a deep dive into muscle growth strategies, genetics and strength gains with Dr Joel Seedman.

A new guest each month, interviewed by Greg Walsh and hosted by Breaking Muscle. This week, challenging the orthodoxy of the fitness industry with the founders of The Sect in Salt Lake City, Utah.

Dr. Wendy Walsh talks about the mental aspects of health and how the ways in which we sabotage our relationships can impact our general well-being.

Peak performance strategies with nutrition, health, and life coach Brad Davidson.

Running 100-mile plus races on consistent basis tests every fiber of your being and challenges every negative thought in your head. Here's one person who knows how to power through it all.

We fall victim to procrastination, multitasking, feeling victimized when we can change the way we do things if we just stay focused.

We should watch athletes perform to celebrate the extremes of human potential, not confirm our cultural biases.

The show takes a turn into the world of medicine, as it focuses on a treatment that is growing in popularity with athletes and fitness enthusiasts.

On this edition of the fighting and fitness-themed podcast, hosts Jason Burgos and Phil Daru speak with Dr. Andreo Spina, the creator of some very influential techniques in functional movement.

Behind all the rounds and reps, there are foundational concepts for improved performance that every athlete needs to understand.

Awareness is nothing without action, and Team RWB leads the charge to help our nation’s veterans live rich, fulfilled lives.

Skip the diets and challenges, and just put something green on your plate.

If you want to make a difference in the world, start with the relationships you build with those around you.

To get the most from the body, you must first convince the mind that it is safe.

A successful fitness community is centered around building relationships, not rounds, reps, or PRs.