podcast

To get the most from the body, you must first convince the mind that it is safe.

A successful fitness community is centered around building relationships, not rounds, reps, or PRs.

The most capable humans don't come from the sterile environment of the typical gym.

The most important gift we can give our kids is the confidence and character that comes from physical capability.

Are you fit enough to appreciate success or wealth? Maybe you need to look at wealth and health as being intractably bound together.

Strong is never wrong, in every sport and in life.

The physical preparation considerations for an MMA fighter are as complicated as you'll find in all of sports.

Sometimes, the best thing your coach can tell you is "no."

To get the most from your fitness in 2018, start with an honest assessment of your needs.

The biggest improvement in our society’s health may come from a strong dose of common sense.

Every struggle becomes an opportunity to help those around you.

The best way for you to get fit might be in your own home, with your own custom program.

The thinking person’s barbell sport is poised for another surge in popularity.

This episode, we cover topics included building size for different sizes, cardio that can burn fat while retaining muscle and much more.

The effects of aging are no excuse to sit down and give up.

Treating kids like little pro athletes is driving them away from fitness for good.

Cognitive exercises have a place in a fighter's gym routine right alongside traditional strength and conditioning work.