The show takes a turn into the world of medicine, as it focuses on a treatment that is growing in popularity with athletes and fitness enthusiasts.
On this edition of the fighting and fitness-themed podcast, hosts Jason Burgos and Phil Daru speak with Dr. Andreo Spina, the creator of some very influential techniques in functional movement.
Behind all the rounds and reps, there are foundational concepts for improved performance that every athlete needs to understand.
Awareness is nothing without action, and Team RWB leads the charge to help our nation’s veterans live rich, fulfilled lives.
Skip the diets and challenges, and just put something green on your plate.
If you want to make a difference in the world, start with the relationships you build with those around you.
To get the most from the body, you must first convince the mind that it is safe.
A successful fitness community is centered around building relationships, not rounds, reps, or PRs.
The most capable humans don't come from the sterile environment of the typical gym.
The most important gift we can give our kids is the confidence and character that comes from physical capability.
Are you fit enough to appreciate success or wealth? Maybe you need to look at wealth and health as being intractably bound together.
Strong is never wrong, in every sport and in life.
The physical preparation considerations for an MMA fighter are as complicated as you'll find in all of sports.
Sometimes, the best thing your coach can tell you is "no."
To get the most from your fitness in 2018, start with an honest assessment of your needs.
The biggest improvement in our society’s health may come from a strong dose of common sense.
Every struggle becomes an opportunity to help those around you.