The best way for you to get fit might be in your own home, with your own custom program.

The thinking person’s barbell sport is poised for another surge in popularity.

This episode, we cover topics included building size for different sizes, cardio that can burn fat while retaining muscle and much more.

The effects of aging are no excuse to sit down and give up.

Treating kids like little pro athletes is driving them away from fitness for good.

Cognitive exercises have a place in a fighter's gym routine right alongside traditional strength and conditioning work.

All you need to be in shape is your body, a bar, and gravity.

The tool matters far less than the tribe you build around it.

The difference between who you are and who you want to be is the action you take every day to become the latter.

We won’t turn the tide in America’s fight with obesity until we give people of all ages the tools to manage their own health and fitness.

The more we ignore our nature, the worse we can expect things to get. Welcome to the first installment of our newest podcast with Coach Shane Trotter

We talk to the creators of The Motivation Factor, a documentary about how a groundbreaking PE program inspired a persident to create similar programs in 4,000 schools across the United States.

How do you run two thousand miles in a hundred days? By running each of them one at a time.

There is always more to learn about how to get the most from your mind and body.

It's time for professional track athletes to be paid for what they do.

Perfect macro meals can include more than plain chicken breast and rice.

Tim Anderson uses simple, approachable movements based on the fundamentals of childhood development to restore the body to its original, strong state.