Breaking Muscle
Breaking
Muscle
Menu
Fitness
Workouts
Healthy Eating
Reviews
Write For Us
Coaches & Trainers
Shop
eBooks
About Us
Contact Us
Shop
podcast
The Elements of Garage Gym Success with Jerred Moon
The best way for you to get fit might be in your own home, with your own custom program.
Pete Hitzeman
The Next Big Wave for Weightlifting
The thinking person’s barbell sport is poised for another surge in popularity.
Pete Hitzeman
Fight Strength NSFW: Hypertrophy for Different Weight Classes
This episode, we cover topics included building size for different sizes, cardio that can burn fat while retaining muscle and much more.
Jason Burgos
Survive and Thrive Through Menopause Hell
The effects of aging are no excuse to sit down and give up.
Pete Hitzeman
Saving Youth Athletics From the Adults
Treating kids like little pro athletes is driving them away from fitness for good.
Pete Hitzeman
Fight Strength NSFW: Your Training and Cognitive Exercise
Cognitive exercises have a place in a fighter's gym routine right alongside traditional strength and conditioning work.
Jason Burgos
Extreme Calisthenics: From the Playground to the Silver Screen
All you need to be in shape is your body, a bar, and gravity.
Pete Hitzeman
The Greater Purpose of Strength
The tool matters far less than the tribe you build around it.
Breaking Muscle Editors
Motivation Is Garbage; Discipline Is Freedom
The difference between who you are and who you want to be is the action you take every day to become the latter.
Breaking Muscle Editors
The Sixty Year Fitness Challenge
We won’t turn the tide in America’s fight with obesity until we give people of all ages the tools to manage their own health and fitness.
Breaking Muscle Editors
Physical Illiteracy: The Costs of Being Less Human
The more we ignore our nature, the worse we can expect things to get. Welcome to the first installment of our newest podcast with Coach Shane Trotter
Shane Trotter
The Classical Model for Physical Literacy
We talk to the creators of The Motivation Factor, a documentary about how a groundbreaking PE program inspired a persident to create similar programs in 4,000 schools across the United States.
Breaking Muscle Editors
Endurance, Imagination, and Presence
How do you run two thousand miles in a hundred days? By running each of them one at a time.
Breaking Muscle Editors
The Endless Pursuit of Mindful Movement
There is always more to learn about how to get the most from your mind and body.
Breaking Muscle Editors
Life After Turning Left
It's time for professional track athletes to be paid for what they do.
Breaking Muscle Editors
Healthy Food Doesn't Have to Suck
Perfect macro meals can include more than plain chicken breast and rice.
Breaking Muscle Editors
You Don't Have to Fall Apart at 30
Tim Anderson uses simple, approachable movements based on the fundamentals of childhood development to restore the body to its original, strong state.
Breaking Muscle Editors
<
1
2
3
4
5
6
7
>