It’s great to be strong, but it’s even better to use that strength to help other people.

In training, there's what everybody else is doing, and then there's what produces the best results. Results rule.

Shane and Pete interview Max Shank about his fitness philosophy, his evolution as a coach, and a subtle mindset shift that will change the way you understand diet and exercise.

The founder of Chicago Primal Gym chats with Coach Shane Trotter about the methods and mindsets that create a sustainable, healthy life.

It's time to pay as much attention to your food as you do to your workouts.

Endless miles of misery won't make you faster, or do your marriage any favors.

Shane Trotter chats with Justin Lind about his reason for getting into coaching, and some essential truths missing from the modern world.

The founder of Wolf Brigade Gym gives us his counter-cultural take on what really matters in fitness.

The cross-flow of ideas from the military and civilian fitness worlds will improve both populations.

Andrew has as brand-new book out so we decided to ask him how this book came to be, who would most benefit from reading it, and why it was so important for him to write.

Twelve reader favorites from the past week and from the archives, curated to save you time and bring you happiness.

Twelve reader favorites from the past week and from the archives, curated to save you time and bring you happiness.

Coach Valerie Worthington opens up about about making the scary leap to follow her BJJ dreams, coaching others, and the beauty of emotion.

Behind the scenes at the Breaking Muscle podcast, we asked our coaches to share their favorite ways to splurge on calories.

Kalli Youngstrom does not fit the stereotype of the "bodybuilder." She is a lifelong athlete fascinated by psychology. This comes together in her unique approach to nutrition and training.

Dr. Levi discusses connecting movement and medicine, training while injured, and the difference between rest and recovery.

Jill discusses good pain versus bad pain, breaks myths about fascia, and explains how you can do too much rolling, plus much more.