The expert trainer is the one who can give you a workout you couldn’t do without them there.

Think positive. Train Hard. Have fun. Be kind.

The secret to perpetual success is to perpetually take chances on new ideas, even if what you’re doing now is working.

Bill and James Grundler talk about competing as brothers, breakthrough performances, and the intelligent aging athlete.

What matters in life is to leave an enduring legacy that improves those who will follow.

When you’re driven by boundless curiosity, the last thing you’re going to do is waste minutes not learning.

Longevity in sport begins with a positive mindset and strong relationships.

When challenging situations arise in your life, how do you choose to answer them?

It’s great to be strong, but it’s even better to use that strength to help other people.

In training, there's what everybody else is doing, and then there's what produces the best results. Results rule.

Shane and Pete interview Max Shank about his fitness philosophy, his evolution as a coach, and a subtle mindset shift that will change the way you understand diet and exercise.

The founder of Chicago Primal Gym chats with Coach Shane Trotter about the methods and mindsets that create a sustainable, healthy life.

It's time to pay as much attention to your food as you do to your workouts.

Endless miles of misery won't make you faster, or do your marriage any favors.

Shane Trotter chats with Justin Lind about his reason for getting into coaching, and some essential truths missing from the modern world.

The founder of Wolf Brigade Gym gives us his counter-cultural take on what really matters in fitness.

The cross-flow of ideas from the military and civilian fitness worlds will improve both populations.