Dr. Fergus Connolly, Performance Director for Michigan Football, is here to tell you why our obsession with the numbers game is entirely misplaced.

Those heavy things aren't going to lift themselves

It’s more important to learn how your body works, than your smartwatch.

The way we've been taught to run is at odds with the natural function of our anatomy.

Most people don’t need expensive equipment and complicated programming to reach their goals.

Dr. Andy Galpin talks about his book Unplugged: Evolve from Technology to Upgrade Your Fitness, Performance, and Consciousness.

If we told you that there was an enterprise that charges its customer base $100 billion annually and fails to deliver what it’s selling, you’d wonder how it could exist.

How the simple kettlebell improves strength, mobility, focus, and even fights aging.

The expert trainer is the one who can give you a workout you couldn’t do without them there.

Think positive. Train Hard. Have fun. Be kind.

The secret to perpetual success is to perpetually take chances on new ideas, even if what you’re doing now is working.

Bill and James Grundler talk about competing as brothers, breakthrough performances, and the intelligent aging athlete.

What matters in life is to leave an enduring legacy that improves those who will follow.

When you’re driven by boundless curiosity, the last thing you’re going to do is waste minutes not learning.

Longevity in sport begins with a positive mindset and strong relationships.

When challenging situations arise in your life, how do you choose to answer them?

It’s great to be strong, but it’s even better to use that strength to help other people.