police officers

Nick shares some valuable insights into training, recovery, and nutrition that will benefit anyone who likes to lift heavy.
When it comes to tactical training, learning how to properly defend yourself is crucial to staying safe on the job.
Getting stronger makes officers more effective in subject control and use of force incidents, as well as bolstering confidence and presence.
A new study indicates that some police academy training programs might not emphasize the right physical qualities.
In order to pass the PQT or PAT, you’ll need to train with a workout plan tailored to the demands of the test.
The physical requirements for police officers are different in each state, but every one of them will assess if you have what it takes to do this job.