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polyphenols
The Superfood That is Tea
Long-term benefits are due to the bioactive compounds in the leaves, such as catechins, theaflavins, thearubigins and L-theanine.
Andy Peloquin
4 Ways Your Nutrition Can Help Prevent Sunburn
Sunscreen, sweat, and kettlebells don’t always work well together. Fight the sun with these natural preventive measures.
Marc Halpern