Beginning Bodyweight - Build your essential athletic skills and challenge your strength, balance, and flexibility while building strength and losing fat.

pose running

Shock absorbers built into the sole of your shoes may not be doing you any good.
"The Running Revolution" is a great resource on running form and self-assessment.
As a reformed running-hater turned running-lover, these are my top five tips to improve your running, both in the physical sense of being better at it and in the mental sense of enjoying it.
Scientists took a close look at sprint performance and determined four things that made a difference in run times. Even though they're small, these techniques can make a big difference.
Glute Goddess - Increase, sculpt and build lean muscle, get fit, and lose fat. Look great. It's all here.
I've got feet like a Hobbit. Consequently running a marathon never seemed like the thing for me. Then I made two discoveries - Pose method running and Newton shoes. And I ran a whole darn marathon.