Trainers & Coaches
Maximize Performance Through Controlling Your Arousal Level
Have you ever been really excited about an event and found that then things went really well?
The Pivotal Role of Attitude in Youth Sports Performance
What can reveal the most about an athlete, can make or break a game, and can reach viral status? That’s right. Attitude.
Your Mental State vs. Your Success
Exercise is healthy. But sometimes our approach to it is not. Our mentality when we walk into the gym can do more damage than junk food ever could.
Becca Borawski Jenkins
Get to It: A Lesson in Positivity Through Fallen Heroes
I can guarantee that Boston firefighters Walsh and Kennedy, despite the risk of the job, loved what they did everyday.
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