Are You Weak in the Knees?
Consider these strategies for working around and with knee pain.
Eric C. Stevens
10 Ways to Inject Positivity Into Your BJJ Community
Be a force for good in your jiu jitsu world and crush negativity into the mat.
The Curse of Achilles: How to Prevent and Heal Achilles Tendon Injuries
Eighty percent of Achilles tendon injuries occur during recreational sports. Who is at risk, and how do you cope during recovery?
Why Your Injury Is Not Improving
No one else can make this happen for you. No one else can fix you. It’s on you.
How to Turn Negative Thoughts into Positive Actions
When you experience negative moments in your chosen competition or adventure, I recommend you take these two actions.
The Most Effective Ergogenic Aid for Your Performance
When looking for performance enhancing supplements, we need to first identify where our positive thinking lies on the spectrum.
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