Trainers & Coaches
Attitude Determines Weight Gain in Pregnancy
If you think you are eating for two then you might just end up eating more than you bargained for, according to researchers at Penn State College of Medicine.
Breaking Muscle HQ
How to Return Safely to Training Postpartum
When returning to fitness after pregnancy, the key is to be kind and patient with yourself.
Diastasis Recti and the Athlete
Athletic people with ripped abs are just as prone to diastasis recti as sedentary people.
Postpartum: The Gift of Starting Over
Reconnecting with fitness after having a baby takes time, patience, and respect for your new body.
How to Restore Strength for Sport Post-Pregnancy
Perform these gentle movements to restore function and return fighting fit in your sport.
Sophia McDermott Drysdale
You Don't Have to Be Normal: The Reality of Postpartum Fitness
It doesn't matter if going to the gym six weeks after delivery is normal. What matters is whether or not you are ready.
12 Weeks of Workouts to Rebuild After Diastasis Recti
Diastasis recti makes training difficult. These safe workouts will rebuild your core safely.
6 Exercises For Rebuilding Your Core After Pregnancy
You've done the hard part and had your baby, but before you get back to heavy lifting, give your core some attention.
The Dia Method: 10 Minutes Flat Post-Pregnancy Fitness System (Product Review)
Navigating postpartum exercise can be difficult, but this system created by Leah Keller takes away the guesswork.
My Post Pregnancy CrossFit Comeback
No one talks about after the baby. They don't talk about how hard it is to take six weeks off or the shock it is when you hit your first workout.
Erica Saint Clair
3 Reasons Exercise Is Good for Breastfeeding Women
Nursing a child places a unique and significant demand on a woman's body, and exercise is the perfect way to meet those demands.
Hundreds of Free Workouts for Pregnant and Postpartum Women!
These workouts are designed to help women at all stages of motherhood feel strong and move without pain.
Breaking Muscle HQ
Exercise After a C-Section, Part 1: Reconnecting With Your Core
Getting back to normal exercise after a c-section can be a challenge. Here are some tips to gradually reconnect with your core and prevent complications.
5 Simple Tips for Postpartum Mental and Physical Health
I think of the time after birth as the fourth trimester. There is a lot of deal with, mentally and physically. It's different for each woman, but here are 5 tips to help you through this period.
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