post workout drink

Bored with plain old water? I was too, so I decided to get creative.
In the short term, inexpensive fast food appears to suffice as a viable glycogen replenishment choice following high-effort training sessions.
High-carb sports drinks might not be the best choice for performance, but how do they affect recovery?
Fueling your training doesn't just take place before your workout. Read these ten articles to learn the ins and outs of how you should eat after you train.
There's been a lot of research done on post-workout drinks after one workout, but what if you have two or more workouts in a day? A new study answers that question.
In the search for the perfect post-workout beverage, researchers compared regular old milk to fermented milk. They found it might actually do a better job of preventing soreness and inflammation.
Scientists looked at pre- and post-workout drinks and examined their impact on cardiovascular health. In addition, they discovered the benefit of increased lean body mass.
Kill Cliff isn't an energy drink. It's a recovery drink intended to help athletes fight inflammation. It doesn't hurt it tastes great, too. These guys are full of attitude and a little bit of mystery.
Unless you're training multiple times per day and not eating proper meals, your post-workout meal isn't critical. Time to turn your attention to your pre-workout food if you're not seeing results.
No joke. Researchers followed rugby players, of all people, and took a look at the effect of post-workout alcohol consumption on their strength, power, and recovery abilities.
The always continuing post workout nutrition debate rages on. New research says adding protein to your post workout food/drink doesn't make a difference. What do you think?
With all the talk about post workout nutrition we decided to review some products on the market. Find out why APS Recovery is one of the better options out there.
Every Sunday we post the "Sunday Seven" so you can quickly see the 7 most popular articles of the week. This week - post-workout nutrition, awesome featured athletes, mushy love letters, and more!
Stephanie Greunke, nutrition expert, gives us the simple why and how behind good post workout nutrition. It's not that complicated and you really ought to be doing it.
A recent review published in the Journal of Strength & Conditioning Research looked through numerous studies to determine what might be the best recovery drink for endurance and team-sport athletes.