Want a Great Butt? Train Like an Athlete
Ever seen a sprinter or a CrossFit athlete without a nice butt? Didn't think so.
A Heavy Ground-to-Overhead KB Complex
Greg Walsh demonstrates an unusual kettlebell progression to diversify to your ground-to-overhead routine.
A Simple Cue to Immediately Improve Your Deadlift
A faster and more biomechanically efficient pull awaits.
Strength Training for Yogis: Lift From the Floor to Move Well
Training the clean and deadlift will help you move with more ease in your yoga, and in life.
The Physics of Lifting: Don’t Forget to Hinge
Deadlifts, low-bar back squats, and kettlebell swings are a great way to utilize the posterior chain.
4 Back Bridge Holds for Strength and Flexibility (Video)
This bodyweight hold will help you cross the bridge to athletic longevity.
The 4 Most Important Exercises You’re Probably Not Doing
These exercises are the cream of the crop when it comes to improving your alignment, stability, and motor control - often overlooked aspects of training.
4 Bodyweight Deadlift Alternatives (Video)
In the first of a new calisthenics series, Al Kavadlo shares four exercises for the posterior chain.
Yoga for Strength Athletes: Mobilize Your IT Band and Posterior Chain
Many athletes say they have “tight hamstrings,” but the issue is more than just hamstrings. It’s the entire posterior chain clenching. Here are two yoga poses you can use to free your backside.
Butt-ology 101: How to Enhance Your Gluteal Muscles
Your butt - a.k.a. tush, ass, derriere, caboose, unit, booty, moneymaker, hiney, bum, arse, and fanny. We all have one, so how can you care for it and develop it?
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