posture alignment therapy
Triathlete: Fine Tune Your Body
These exercises provide a potent way to promote balance and muscle function in the feet and lower legs.
Exercises for Balanced Yoga
Yoga was created in a time when people didn't sit at desks all day, so in order to get the most from your practice, you have to do something to counteract that.
Mobility and Alignment for Racquet Sports
Tennis isn't as innocuous for the health of your body as it may seem.
Posture Exercises for Bodybuilders
Bodybuilding is all about balance and symmetry, but you can't have either if your posture is failing.
Posture Intervention: Healing After a Knee Injury
Knee injury is rarely a knee problem, but rather a hip, knee, ankle problem.
Rebuild Your Hip Function with Tempo Training
Ignoring dysfunction in your hips will allow all of your lifts to spiral out of control.
2 Alignment Fixes to Prevent CrossFit Injuries
If you want to keep healthy joints through your training, address the body you're bringing to the box.
Tune Up for Long-Term Training
These routines will help you reverse the damage of compensation and avoid future setbacks.
Banish Pain Permanently: Basic Drills to Repair Your Posture
Here's a comprehensive guide on five exercises to bring your posture back into healthy, pain-free alignment.
Banish Pain Permanently: Where You Think It Is, It Ain't
Don't just address the symptoms. Realignment will help you get to the root causes of your pain.
Banish Pain Permanently: Correct Your Alignment
After being in a wheelchair for almost a year, I realized my problem was a simple alignment issue. Once this was corrected, my pain was gone.
Cell Phone Ergonomics: How to Avoid the "Smart Phone Slump"
Here are some actionable tips you can put into practice right now to combat neck and shoulder pain.
Heal Your TMJ Disorder With 3 Simple Posture Exercises
It may seem crazy, but there is a documented relationship between TMJ disorder and posture - check this out.
3 Exercises to Reverse the Effects of Poor Posture
We are often commanded to “stop slouching” and understand this to be a bad habit. But do you know why?
Does Good Posture Matter, or Is It All a Load of Crap?
We talk a lot about the importance of posture in the strength world, but what does "good posture" really mean?
Correct Your Lower Body: Progressive Posture Alignment, Part 4
Combat the sedentary effects on your lower limbs with these three restorative exercises.
Put Your Shoulders in Place: Progressive Posture Alignment, Part 3
Don't let slumped shoulders throw your posture out of whack, fix them now.
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