posture alignment therapy

These routines will help you reverse the damage of compensation and avoid future setbacks.

Here's a comprehensive guide on five exercises to bring your posture back into healthy, pain-free alignment.

Don't just address the symptoms. Realignment will help you get to the root causes of your pain.

After being in a wheelchair for almost a year, I realized my problem was a simple alignment issue. Once this was corrected, my pain was gone.

Here are some actionable tips you can put into practice right now to combat neck and shoulder pain.

It may seem crazy, but there is a documented relationship between TMJ disorder and posture - check this out.

We are often commanded to “stop slouching” and understand this to be a bad habit. But do you know why?

We talk a lot about the importance of posture in the strength world, but what does "good posture" really mean?

Finding the underlying cause of your neck pain can help get your whole body in line.

Combat the sedentary effects on your lower limbs with these three restorative exercises.

Don't let slumped shoulders throw your posture out of whack, fix them now.

Looking to improve your posture? Week one of this four-part series will help you on your way.

This exercise is ideal for someone who spends a lot of time sitting and has tight hips and low back.

Find out how misalignment may be limiting your lifts and causing you pain in the process.

At 27, I was stuck in a wheelchair. I consulted with over twenty professionals, but in the end I found my own solution.