posture alignment therapy

Pain may manifest in a single area of the body, but it indicates a dysfunction of the system as a whole.

The movement asymmetry in martial arts can lead to big problems with your spine, but there are two simple moves that will help prevent any issues.

Ignoring dysfunction in your hips will allow all of your lifts to spiral out of control.

Knee injury is rarely a knee problem, but rather a hip, knee, ankle problem.

All the strength in the world won't help you move big weight if your posture is dysfunctional.

These exercises provide a potent way to promote balance and muscle function in the feet and lower legs.

Yoga was created in a time when people didn't sit at desks all day, so in order to get the most from your practice, you have to do something to counteract that.

Tennis isn't as innocuous for the health of your body as it may seem.

Bodybuilding is all about balance and symmetry, but you can't have either if your posture is failing.

If you want to keep healthy joints through your training, address the body you're bringing to the box.

These routines will help you reverse the damage of compensation and avoid future setbacks.

Here's a comprehensive guide on five exercises to bring your posture back into healthy, pain-free alignment.

Don't just address the symptoms. Realignment will help you get to the root causes of your pain.

After being in a wheelchair for almost a year, I realized my problem was a simple alignment issue. Once this was corrected, my pain was gone.

Here are some actionable tips you can put into practice right now to combat neck and shoulder pain.

It may seem crazy, but there is a documented relationship between TMJ disorder and posture - check this out.

We are often commanded to “stop slouching” and understand this to be a bad habit. But do you know why?