posture alignment therapy

These exercises provide a potent way to promote balance and muscle function in the feet and lower legs.
Yoga was created in a time when people didn't sit at desks all day, so in order to get the most from your practice, you have to do something to counteract that.
Tennis isn't as innocuous for the health of your body as it may seem.
Bodybuilding is all about balance and symmetry, but you can't have either if your posture is failing.
Knee injury is rarely a knee problem, but rather a hip, knee, ankle problem.
Ignoring dysfunction in your hips will allow all of your lifts to spiral out of control.
If you want to keep healthy joints through your training, address the body you're bringing to the box.
These routines will help you reverse the damage of compensation and avoid future setbacks.
Here's a comprehensive guide on five exercises to bring your posture back into healthy, pain-free alignment.
Don't just address the symptoms. Realignment will help you get to the root causes of your pain.
After being in a wheelchair for almost a year, I realized my problem was a simple alignment issue. Once this was corrected, my pain was gone.
Here are some actionable tips you can put into practice right now to combat neck and shoulder pain.
It may seem crazy, but there is a documented relationship between TMJ disorder and posture - check this out.
We are often commanded to “stop slouching” and understand this to be a bad habit. But do you know why?
We talk a lot about the importance of posture in the strength world, but what does "good posture" really mean?
Combat the sedentary effects on your lower limbs with these three restorative exercises.
Don't let slumped shoulders throw your posture out of whack, fix them now.