posture

Most of us pay attention to posture in the gym, but not outside of it. But most of your day is spent outside the gym, so you're actually practicing and refining bad posture all the time.
Even as a yoga teacher, I sometimes find myself slumped over my chair at work. But good posture is good for our health, so it's a valuable habit to practice. Here are 6 poses that can improve posture.
There's a right way and a wrong way to do most things. Bad practice can lead to bad movement patterns that impact your training in unforeseen ways. Let's look at why proper practice is important.
This little posture "hack" will help you maintain better body position while sitting at your computer. Just like you, I tend to slump down over time and it's very unhealthy.