Who Should Do My 4-Week Program and What It Will Do for You
If you follow this program as written, you can expect up to a 10% increase in your one rep max in deadlift and bench press. You can expect to feel stronger, more explosive, and faster.
4-Week Intermediate Strength and Power Program
The goal of this free program is for you to increase whole-body strength and power, as measured by 1RM in deadlift, power clean, and bench press.
Video: Sean Waxman - Olympic Weightlifting Drills: Power Clean From Blocks Below the Knee
The power clean from blocks below the knee helps to improve the speed of the barbell, and the power of the athlete.
The Real Way to Know a Power Lift From a Full Squat Lift
Do you know the three technical parameters that distinguish a power clean from a full squat clean? Here's how to tell the two apart, and you might be surprised.
Volume of Power Cleans Determines Athlete's Lactate Levels
Lactate level and lactate threshold are hot topics in the fitness world. Researchers recently examined different sets of cleans - 3, 6, or 9 reps - to see how it changed lactate levels.
Power Output Comparison of Power Clean, Hang Power Clean, and High Hang Power Clean
Is it just me or are there a million variations of the power clean? Which one should you be using in your training and why? New research examines the power output of multiple versions of the clean.
Science Says: 70% Is Your Most Powerful Power Clean
At what percentage of your 1RM power clean do you output the most power? If you are training to develop power, that would be useful to know. Science can now tell you the answer.
Does the Power Clean or Power Snatch Train Speed?
Does training the power clean and power snatch train speed? The answer is no. I'll explain why in this article and explain what the power movements ARE useful for developing in your athletes.
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