power jerk

According to my followers, the clean is simple; doing a snatch is okay, but they hate the jerk, as did I, but you can reach excellent outcomes with preparation and training.
The power and speed of movements like the jerk and push press provide a range of benefits that translate into performance enhancements in other sports.
Power jerking might not have a place in competitive weightlifting, but for the general athlete, it might be just what you need to gain a powerful edge.
Let’s do a comprehensive comparison and contrast between the power jerk and the split jerk.