How do we make sure we’re using the correct weights as we base percentages off of a max that may change during a two or three-month long training block?
This week was a straightforward week working on some of the key movements I've been focusing on in my training. I also hosted a powerlifting meet at the gym.
After a whole week off due to sickness, I'm back in action this week and feeling better. Working on my chest press this week to build my bench. I even set a raw squat PR of 804.
Who holds the women's powerlifting world record for the 97-pound division raw squat? A 10-year-old named Naomi Kutin who squats almost 215lbs. Meet the Kutin family of powerlifters.
The hook grip is an essential tool to have in your arsenal for heavy weightlifting and powerlifting. But it doesn't feel so good! Learn the why and how of hook grip in this video.