power snatch

The power snatch from blocks below the knee is an exercise to help improve the speed of the barbell throughout the pull.
Do you know the three technical parameters that distinguish a power clean from a full squat clean? Here's how to tell the two apart, and you might be surprised.
Here are some videos of my first training sessions and competitions with Lindsey Valenzuela, taken in 2010 and 2011. As you will see, she progressed quickly.