Video: Sean Waxman - Olympic Weightlifting Drills: Power Snatch From Blocks Below the Knee
The power snatch from blocks below the knee is an exercise to help improve the speed of the barbell throughout the pull.
The Real Way to Know a Power Lift From a Full Squat Lift
Do you know the three technical parameters that distinguish a power clean from a full squat clean? Here's how to tell the two apart, and you might be surprised.
Video: Bob Takano - Lift Like Lindsey
Here are some videos of my first training sessions and competitions with Lindsey Valenzuela, taken in 2010 and 2011. As you will see, she progressed quickly.
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