Plyometrics: Terms, Definitions, and Proper Planning
The need to implement plyometrics into periodized training comes from the observation that there are a number of strong athletes who fail to transfer their strength into efficient movement.
Who Should Do My 4-Week Program and What It Will Do for You
If you follow this program as written, you can expect up to a 10% increase in your one rep max in deadlift and bench press. You can expect to feel stronger, more explosive, and faster.
4-Week Intermediate Strength and Power Program
The goal of this free program is for you to increase whole-body strength and power, as measured by 1RM in deadlift, power clean, and bench press.
Unleash the Power of Neuro-Sets (Book Excerpt)
The time has come for a different kind of mass training. A different kind of strength training. It's time for something revolutionary. Enter the Neuro-Set.
Variable Resistance Training Increases Power Development
Variable resistance training is what you see when a lifter adds elastic bands or chains to a lift. Science takes a look at its effectiveness and the role it plays in power development.
Elderly Clients Require Consistency in Strength Training
How long do the effects of strength training last in the elderly after exercise stops? Not very, says a new study. This new research could helps coaches write workouts for their aging clientele.
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