How to Do a Safe and Proper Vinyasa
When a teacher says “take a vinyasa,” they mean a specific sequence of movements, and if it is not performed properly, over time you are at risk of injury to the rotator cuff or lower back.
4 Questions Every Yoga Newbie Asks
What kind of yoga is best for me? What level class should I take? How often should I go? Have these questions about yoga? Read on and get started on your practice.
DVD Review: "Power Up Yoga" with Rodney Yee
Rodney Yee's "Power Up Yoga" is a short but effective practice that aids recovery and mobility and builds strength and stamina. For these reasons, it's also ideal for athletes.
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