powerlifting

Changing your thinking from "pull" to "push" can be the difference between a big lift and a no-lift.
Should you allow your lumbar spine to assume a flexed posture when deadlifting? I have the answer, and here is the scientific evidence.
A faster and more biomechanically efficient pull awaits.
Going into a powerlifting meet you want to give everything you've got. Balancing this out with smart decision making is important.
These seven tips will get your bench booming for your next meet, with advice on mindset, training, gear, and weight management.
Charles reveals his three favorite books about strength training as well as his go-to post workout meal (hint: it isn't always a meal).
If your eating is dialed and you are working hard but for some reason have stagnated, this eight-week program could be your solution.
Getting a bigger bench doesn’t have to mean giving up your Monday evening bro sessions or your Friday evening pump day.
Finding the sweet spot between force output and velocity will result in a great potential for muscle gain and performance.
This week, Charles provides valuable insight into training motivation, shoulder growth, and exercise science.
Stop skipping from one thing to the next in search of results in the gym.
Take your strength to new levels with this user's guide to creating a training system for your brain.
Don't stress if your strength has stalled - these techniques will help you make gains like a novice again.
Getting the best results isn't about going to the extreme.
Narrowing your training focus and mastering a single movement can lead to big progress.
Start incorporating these warm-up routines before your big lifts to get the most out of your workouts.
A journey to big PRs isn't about the perfect program or expensive equipment - it's about consistency and effort.