The Subtle Cue That Unlocks Enormous Deadlifts
Changing your thinking from "pull" to "push" can be the difference between a big lift and a no-lift.
A Unified Theory of Deadlifting
Should you allow your lumbar spine to assume a flexed posture when deadlifting? I have the answer, and here is the scientific evidence.
A Simple Cue to Immediately Improve Your Deadlift
A faster and more biomechanically efficient pull awaits.
Risk Versus Reward: Playing It Smart on Meet Day
Going into a powerlifting meet you want to give everything you've got. Balancing this out with smart decision making is important.
7 Hot Tips for Your Next Bench Press Competition
These seven tips will get your bench booming for your next meet, with advice on mindset, training, gear, and weight management.
3 Must-Read Books: Smart Strength With Charles Staley
Charles reveals his three favorite books about strength training as well as his go-to post workout meal (hint: it isn't always a meal).
Cal Poly’s 8-Week Deadlift Program: Push Through a Strength Plateau
If your eating is dialed and you are working hard but for some reason have stagnated, this eight-week program could be your solution.
6 Steps to Becoming the Bro With the Biggest Bench
Getting a bigger bench doesn’t have to mean giving up your Monday evening bro sessions or your Friday evening pump day.
How to Increase Power Output With Better Programming
Finding the sweet spot between force output and velocity will result in a great potential for muscle gain and performance.
Stay Motivated to Train: Smart Strength With Charles Staley
This week, Charles provides valuable insight into training motivation, shoulder growth, and exercise science.
The Problem Isn't Your Strength Program - It's You
Stop skipping from one thing to the next in search of results in the gym.
How to Be a Thinking Athlete: A User’s Guide to the Brain
Take your strength to new levels with this user's guide to creating a training system for your brain.
7 Ways for Experienced Lifters to Stimulate Muscle Growth
Don't stress if your strength has stalled - these techniques will help you make gains like a novice again.
The 5 Best Strength Training Finishers
Getting the best results isn't about going to the extreme.
How to Make Your Best Progress By Lifting Every Day
Narrowing your training focus and mastering a single movement can lead to big progress.
Warm Up to Lift Big: a Movement Prep Blueprint for Strength
Start incorporating these warm-up routines before your big lifts to get the most out of your workouts.
What I Learned From Deadlifting 500 Pounds
A journey to big PRs isn't about the perfect program or expensive equipment - it's about consistency and effort.
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