pranayama

Recently I discovered that good yoga practice and good running form are not that different. Here are the common elements you can incorporate, too.
Once you feel the benefits of conscious breathing, you will crave them and come back for more.
You go to the gym to work your body, but do you also take time to focus on developing a stronger, clearer mind space?
While the study of the energetic body according to TCM and yoga is a life's worth of work to itself, here are some exercises you can do to build up your energetic health.
Good breathing habits make your body more effective, both in and out of your workouts, and have the additional benefit of reducing the stress response.
Sometimes life has us feel stressed and unbalanced. This leads to issues of anxiety and a lack of sleep. Try this simple exercise that only takes a couple minutes, and will balance your mood and mind.