Be a Glute Goddess - increase, Sculpt and Build Lean Muscle. Get Fit. Lose Fat.

pre-diabetes

Glucose sensing in skeletal muscles contributes to the body's overall regulation of blood sugar levels, according to new research.
If you want to raise a child who does not fall victim to our society's disconnect between health and fulfillment, you will have to do things differently.
When you think of a good workout, no doubt you picture yourself covered in sweat, muscles aching, lungs burning, and pushing yourself to your limits...it's not the only way to get healthy.