Peak performance strategies with nutrition, health, and life coach Brad Davidson.

The fact that we must be active and fit to increase our well-being, fight off diseases, and improve our odds of surviving longer is incontestable.

Glucose sensing in skeletal muscles contributes to the body's overall regulation of blood sugar levels, according to new research.

If you want to raise a child who does not fall victim to our society's disconnect between health and fulfillment, you will have to do things differently.

When you think of a good workout, no doubt you picture yourself covered in sweat, muscles aching, lungs burning, and pushing yourself to your limits...it's not the only way to get healthy.