pre race

Race Prep: Time to Sweat the Small Stuff

Race Prep: Time to Sweat the Small Stuff

A solid preparatory routine can spell the difference between a huge PR and a total catastrophe.
Triathletes: Prepare to Crush Your Bike Leg

Triathletes: Prepare to Crush Your Bike Leg

When it comes to the bike leg, the devil's in the details.
What Not to Do Before Your Triathlon Race

What Not to Do Before Your Triathlon Race

You’d be surprised what you can learn about yourself, and about others, on race day.