Breaking Muscle Shop

pre workout nutrition

Why buy a bottle of engineered-to-last-a-year chocolate milk when you can make a better version at home?
There’s no such thing as a magic pill, but there are a few supplements that can help you increase your performance.
When it comes to your sport, diet is a big piece of the puzzle. But that doesn't mean it has to be complicated.
Berries, oats, peas, and coconut. These three recipes use delicious carb sources to help fuel your workouts.
Tired in BJJ class, sore, or just have no pop? Follow MacKenzie's performance meal plan.
In my never-ending search for convenient, high-quality, nutritious snack foods for athletes, this product was a gold mine.
Some products only work in specific windows and some just work better at certain times of day. Let’s take a closer look at the timing of our supplements.
This supplement is a good choice for anyone looking to enhance their workout without a bunch of stimulants.
You've probably heard people say you need to consume sugar before a long workout to avoid glycogen depletion. A recent study suggests it depends on what kind of sugar it is.
Unless you're training multiple times per day and not eating proper meals, your post-workout meal isn't critical. Time to turn your attention to your pre-workout food if you're not seeing results.
Are you confused about what to eat before and after a workout? Frustrated by what and when to eat? Read on for some best practices when it comes to fueling your body before and after training.
Research indicates what we eat before and during a workout may have a significant impact on the body’s ability to recover and adapt. Science gives us some clues about what and when to eat.