Trainers & Coaches
pre workout nutrition
The Best DIY Pre-Workout Shake
Why buy a bottle of engineered-to-last-a-year chocolate milk when you can make a better version at home?
5 Inexpensive Supplements to Jack Up Your Performance
There’s no such thing as a magic pill, but there are a few supplements that can help you increase your performance.
Eat to Perform: Simple Dietary Advice for the Athlete
When it comes to your sport, diet is a big piece of the puzzle. But that doesn't mean it has to be complicated.
3 Quick and Easy Snacks for Your Pre-Workout Arsenal
Berries, oats, peas, and coconut. These three recipes use delicious carb sources to help fuel your workouts.
Interview with MacKenzie Arrington of Grappler Gourmet
Tired in BJJ class, sore, or just have no pop? Follow MacKenzie's performance meal plan.
Fuel For Fire Fuel Packs (Product Review)
In my never-ending search for convenient, high-quality, nutritious snack foods for athletes, this product was a gold mine.
Is Supplement Timing Really That Important?
Some products only work in specific windows and some just work better at certain times of day. Let’s take a closer look at the timing of our supplements.
Xyience Pre-Workout Booster (Product Review)
This supplement is a good choice for anyone looking to enhance their workout without a bunch of stimulants.
Sugary Drinks Worsen Performance
You've probably heard people say you need to consume sugar before a long workout to avoid glycogen depletion. A recent study suggests it depends on what kind of sugar it is.
Science Says Post Workout Meal Not Necessary
Unless you're training multiple times per day and not eating proper meals, your post-workout meal isn't critical. Time to turn your attention to your pre-workout food if you're not seeing results.
Pass the Protein Shake: Digging into Pre- and Post-Workout Nutrition
Are you confused about what to eat before and after a workout? Frustrated by what and when to eat? Read on for some best practices when it comes to fueling your body before and after training.
Rethinking Recovery Nutrition: What You Eat Before Your Workout Affects You Post-Workout
Research indicates what we eat before and during a workout may have a significant impact on the body’s ability to recover and adapt. Science gives us some clues about what and when to eat.
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