Exercises for Balanced Yoga
Yoga was created in a time when people didn't sit at desks all day, so in order to get the most from your practice, you have to do something to counteract that.
Functional: Ban The "F-Word"
For fuck’s sake let’s drop the redundant term and stop calling training "functional,” and just get back to doing the work.
Are You Weak in the Knees?
Consider these strategies for working around and with knee pain.
Eric C. Stevens
Don't Let Chronic Pain Ruin Your Vacation
Hitting the road doesn't have to be a grueling experience.
Build a Resilient Spine: Lock Down Core Stability
Movement stimulus with core training ensures that your midsection fires under load.
Injury Prehab With Natural Movement
Guard yourself against the physical and mental stress of injuries with preventive movement practice.
Build a Resilient Spine: Start Here
These four exercises are like insurance policies for your back. Invest now for lasting protection.
Your Body Is Your Business: Be the Boss
You are the CEO of your most precious commodity. Call the right shots for lifelong profits.
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