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prehab
Injury Prehab With Natural Movement
Guard yourself against the physical and mental stress of injuries with preventive movement practice.
Chandler Stevens
5 Phases to Recover From Your Low Back Injury
As an athlete, learning how to recover your back post-injury is a key component to successful long-term training.
Jonny Slick
How to Train Before You Go Under the Knife
Prepare for setbacks in your training the same way you prepare for competition.
Pete Hitzeman
Exercises for Balanced Yoga
Yoga was created in a time when people didn't sit at desks all day, so in order to get the most from your practice, you have to do something to counteract that.
Maryann Berry
Functional: Ban The "F-Word"
For fuck’s sake let’s drop the redundant term and stop calling training "functional,” and just get back to doing the work.
Matt Beecroft
Are You Weak in the Knees?
Consider these strategies for working around and with knee pain.
Eric C. Stevens
Don't Let Chronic Pain Ruin Your Vacation
Hitting the road doesn't have to be a grueling experience.
Maryann Berry
The Cal Poly Armor Building Program
These exercises will improve your root and body awareness, which underpin all other performance.
Chris Holder
Ready for Rugby: Exercises for Injury Prevention
These movements won't get you more Instagram followers, but they will keep you fit until the final whistle of the season.
Rob Nitman
Build a Resilient Spine: Create Power for Sport Performance
A body built for high performance starts with the core.
Matthew Ibrahim
Simplifying Shoulder Health for Strength Athletes
The shoulder is one of the most complex joints of the body, but maintaining it doesn't have to be complicated.
Robert Camacho
Build A Resilient Spine: Challenge Your System
Force your system to adapt to challenging stimuli for optimal function and performance.
Matthew Ibrahim
Build a Resilient Spine: Lock Down Core Stability
Movement stimulus with core training ensures that your midsection fires under load.
Matthew Ibrahim
Build a Resilient Spine: Start Here
These four exercises are like insurance policies for your back. Invest now for lasting protection.
Matthew Ibrahim
Your Body Is Your Business: Be the Boss
You are the CEO of your most precious commodity. Call the right shots for lifelong profits.
Chet Morjaria