Every pregnancy is different. But whatever the case may be, simply meditating and sending love to the unborn baby is essential for creating a lifelong connection between mother and child.
Kristina Pinto is a marathoner, mother, mind-body specialist, and author of the new book, "Fit & Healthy Pregnancy." I recently had an opportunity to talk to her and learn about her work.
"Fit & Healthy Pregnancy" by Kristina Pinto is an excellent resource for pregnant women who want to maintain their fitness before, during, and after pregnancy.
Shiva Rea's "Prenatal Yoga" is a great choice for a gentle, low-impact prenatal yoga routine to prevent pregnancy discomforts and relax the body and mind.