prenatal health

Eating specific foods while trying to conceive can increase fertility and provide a strong nutritional foundation to sustain a healthy pregnancy.

Eating specific foods can improve fertility, help prevent miscarriage, and provide a nutritional baseline to begin a healthy pregnancy.

This book is full of resources to guide you and your family through a natural approach to pregnancy, nutrition, and parenting.

Avoid becoming dehydrated during a long labor with small sips of either of these drinks.

Diastasis recti makes training difficult. These safe workouts will rebuild your core safely.

A delicious and moderately spiced version of a traditional Indian dish is nutritious and packed full of protein, calcium, and vitamins.

Staying healthy and fit while pregnant can have a profound effect on the health and athletic potential of your baby.

With the right approach, you can develop a training plan that will empower any mom-to-be.

The first trimester of pregnancy is infamous for being a fitness deal-breaker, largely due to fatigue. But there are ways to work around it.

Pregnancy poses a challenge for research, but there are plenty of studies out there supporting the benefits of exercise.

Low back pain, pelvic girdle pain, and urinary incontinence can derail your workouts during pregnancy.

It doesn't matter if going to the gym six weeks after delivery is normal. What matters is whether or not you are ready.

These workouts are designed to help women at all stages of motherhood feel strong and move without pain.

Every pregnancy is different. But whatever the case may be, simply meditating and sending love to the unborn baby is essential for creating a lifelong connection between mother and child.

Kristina Pinto is a marathoner, mother, mind-body specialist, and author of the new book, "Fit & Healthy Pregnancy." I recently had an opportunity to talk to her and learn about her work.

"Fit & Healthy Pregnancy" by Kristina Pinto is an excellent resource for pregnant women who want to maintain their fitness before, during, and after pregnancy.

Shiva Rea's "Prenatal Yoga" is a great choice for a gentle, low-impact prenatal yoga routine to prevent pregnancy discomforts and relax the body and mind.