Breaking Muscle Shop

preparation

Even if you don't have to pass the infamous NFL 225lb test, these tips will take your bench press to the next level.
Go into the holidays with a game plan to keep your healthy lifestyle on track.
Capitalize on your off-season to lay the groundwork for a great season ahead.
Everyone complains that paleo is a tied-to-the-kitchen kind of existence, but I am here to say this could not be further from the truth.
I have seen thousands of fit people who train often but still fail fitness tests because they did not get specific in their training.
These are the most important concepts I have learned in my yoga training.
This year, I’m challenging myself (and you) to take the stress out of the holidays.
Preparing for a competition can be a daunting task. Take advantage of the collective experience in these six articles to help prepare yourself for battle.
If I'm not dialed in mentally, the rest of my training goes out the window. I'm working on communicating positively with myself!
It's competition season for grapplers, and I am getting ready for several upcoming tournaments. In the coming weeks, I'm going to write about my preparation - come along for the ride!
How do you prepare for battle? Many competitors have rituals they follow to get them in the best physical and mental state. Do any of these descriptions fit your pre-contest rituals?
30 seconds of pre-workout preparation can drop minutes off your time. If you are a beginner, especially in CrossFit, this video will show you what and how to prepare for a successful workout.