How to Smash the 225lb Rep Max Bench Test
Even if you don't have to pass the infamous NFL 225lb test, these tips will take your bench press to the next level.
A Disciplined Diet: Your Strategy for Holiday Willpower
Go into the holidays with a game plan to keep your healthy lifestyle on track.
Endurance Athletes: The 2 Phases of Perfect Off-Season Prep
Capitalize on your off-season to lay the groundwork for a great season ahead.
3 Paleo-Perfect Post-Workout Meals in 5 Minutes or Less
Everyone complains that paleo is a tied-to-the-kitchen kind of existence, but I am here to say this could not be further from the truth.
V Capaldi, "PaleoBOSS Lady"
Top 10 PT Test Mistakes (and 12 Weeks of Free Workouts to Fix Them)
I have seen thousands of fit people who train often but still fail fitness tests because they did not get specific in their training.
2 Essential Elements of Safe Yoga Practice (Yoga Teacher Training Journal 5)
These are the most important concepts I have learned in my yoga training.
4 Commitments You Can Make to Have Happy, Healthy Holidays
This year, I’m challenging myself (and you) to take the stress out of the holidays.
Competition Preparation: 6 Articles to Get You Ready For Battle
Preparing for a competition can be a daunting task. Take advantage of the collective experience in these six articles to help prepare yourself for battle.
Breaking Muscle HQ
Athlete Journal: Valerie Worthington, Entry 2 - My Inner Voice Has a Big Mouth
If I'm not dialed in mentally, the rest of my training goes out the window. I'm working on communicating positively with myself!
But Enough about You: Follow Me On My Competition Journey
It's competition season for grapplers, and I am getting ready for several upcoming tournaments. In the coming weeks, I'm going to write about my preparation - come along for the ride!
Preparing for Competition: Psyching up in the Eleventh Hour
How do you prepare for battle? Many competitors have rituals they follow to get them in the best physical and mental state. Do any of these descriptions fit your pre-contest rituals?
Breaking Muscle Video - Workout Preparation
30 seconds of pre-workout preparation can drop minutes off your time. If you are a beginner, especially in CrossFit, this video will show you what and how to prepare for a successful workout.
Traver H. Boehm
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