Trainers & Coaches
Train for Uncertainty: It's Guaranteed
We tend to fall into routines, then get rocked when our expected reality is altered. How can we be more ready?
10 Things to Consider Before Your First Physique Competition
When handled in a healthy way, contest prep will teach you about yourself, your true abilities, and your real strength.
A Guide for the Novice: Competing in Brazilian Jiu-Jitsu
Considering entering a grappling tournament? Read on for some suggestions about how to make the most of your experience.
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