Trainers & Coaches
Beat the Time Crunch with Plug and Play Workouts
The best program in the world can go off the rails when the gym is a madhouse. Here's how to adapt and overcome.
A Kettlebell Complex to Build Mass
Kettlebells aren't just a superior tool for conditioning; they can also build serious size and strength.
Police Officer and Champion Powerlifter Nick Weite
Nick shares some valuable insights into training, recovery, and nutrition that will benefit anyone who likes to lift heavy.
Train the Lateral Plane for Maximum Athleticism
There is a lot of talk about the posterior chain of strength and stability, but for most people, weakness begins in the lateral chain.
Video: Sean Waxman - Olympic Weightlifting Drills: Press From Split Position
The press from split position is an exercise to help strengthen the athlete's position in the split of the jerk, as well as improve the balance in that position.
How To Do The Perfect Kettlebell Press
You've figured out the kettlebell clean, now it's time to go overhead. There are some nuances to the kettlebell clean that are helpful to be aware of. Read on for tips and video demonstrations.
The Doug Hepburn Bench Press Success Formula
Doug Hepburn strict pressed 380 pounds back in 1954. He also shared with me his bench press routine, which he says made his press so strong. Read on for a little history and the routine details.
Breaking Muscle Video - The Push Press
Learn the basics of how to perform a push press - similar to the shoulder press, but using your hips to create momentum, so you can move more weight. Also known as the "cheating shoulder press."
Traver H. Boehm
Breaking Muscle Video - The Press
Get the basics of the putting weight over your head with the press - with Coach Traver Boehm.
Traver H. Boehm
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