Breaking Muscle eBooks

Press

Nick shares some valuable insights into training, recovery, and nutrition that will benefit anyone who likes to lift heavy.
There is a lot of talk about the posterior chain of strength and stability, but for most people, weakness begins in the lateral chain.
The press from split position is an exercise to help strengthen the athlete's position in the split of the jerk, as well as improve the balance in that position.
You've figured out the kettlebell clean, now it's time to go overhead. There are some nuances to the kettlebell clean that are helpful to be aware of. Read on for tips and video demonstrations.
Doug Hepburn strict pressed 380 pounds back in 1954. He also shared with me his bench press routine, which he says made his press so strong. Read on for a little history and the routine details.
Learn the basics of how to perform a push press - similar to the shoulder press, but using your hips to create momentum, so you can move more weight. Also known as the "cheating shoulder press."
Get the basics of the putting weight over your head with the press - with Coach Traver Boehm.