You may have the desire to impress others with your summer guns, but all that is overrated.

The bent press is a unique way to build strength, and it's all about technique.

The bent press is an amazing exercise that aids in thoracic mobility, shoulder strength and stability.

The overhead press is starting to regain popularity for a good reason - it is the perfect way to build upper body stability and strength.

The landmine in your gym may be collecting dust, but these movements will add valuable variety to anyone's routine.

The unique nature of the kettlebell coupled with volume and time under tension will help you achieve maximum levels of muscle hypertrophy.

If your goal is to increase the amount of weight you can press over your head, sometimes you need to be a half-repper.

The middle portion of pressing lifts is the most problematic. How do you get past these sticking points?