Trainers & Coaches
The Art of Making Excuses
Imagine where you could be if eliminated one excuse per week for one year straight.
Dad Bod Is a Lie
Your fitness journey doesn't end when you have children.
Is Your Training Taking You Closer To Your Goals?
Your score in your training session today is not as meaningful as achieving your big picture goal.
How to Assemble a SEAL Astronaut Ninja Training Program
What you may need to become a full-fledged superhero is different to what your workout buddy may need. How can that be?
The Dark Teatime of the Roll: When Training Gets Derailed
There are times when my life is absolutely on point. This is not one of those. I’m not getting my training in, and I’m not going to anytime soon, at least not to the level I’m used to and prefer.
Having It All: How to Cram Training, Working, and Life into Every Day
Life balance is not a destination. Rather, it is a never-ending journey that requires constant adjustment, sometimes major and sometimes barely perceptible. It's a bit like a Swiss ball.
Show Respect to Earn Respect: Prioritize Doing the Right Thing
While we deserve to have our priorities respected, we also need to have limits to our passions and respect others. Here are 3 ways to respect others while still being obsessed with your training.
Sunday Seven: The Week's 7 Most Popular Articles, Vol. 46
Every Sunday we post the "Sunday Seven" so you can quickly see the 7 most popular articles of the week. This week: foam rolling, girls and sports, strength training tips, and more!
Breaking Muscle HQ
Prioritize and Let Prioritize: Respecting Decisions You May Not Understand
As people who take our training seriously, we sometimes meet resistance from the rest of the world. Don't our priorities matter as much as theirs? Why don't we all respect each others choices?
The Hidden Costs of Pursuing a Passion
Having a sport as a passion can be captivating and rewarding. But there are costs to consider - time, money, relationships, and our own mental health. What are the hidden costs of training?
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