Breaking Muscle eBooks


Imagine where you could be if eliminated one excuse per week for one year straight.
Your fitness journey doesn't end when you have children.
Your score in your training session today is not as meaningful as achieving your big picture goal.
What you may need to become a full-fledged superhero is different to what your workout buddy may need. How can that be?
There are times when my life is absolutely on point. This is not one of those. I’m not getting my training in, and I’m not going to anytime soon, at least not to the level I’m used to and prefer.
Life balance is not a destination. Rather, it is a never-ending journey that requires constant adjustment, sometimes major and sometimes barely perceptible. It's a bit like a Swiss ball.
While we deserve to have our priorities respected, we also need to have limits to our passions and respect others. Here are 3 ways to respect others while still being obsessed with your training.
Every Sunday we post the "Sunday Seven" so you can quickly see the 7 most popular articles of the week. This week: foam rolling, girls and sports, strength training tips, and more!
As people who take our training seriously, we sometimes meet resistance from the rest of the world. Don't our priorities matter as much as theirs? Why don't we all respect each others choices?
Having a sport as a passion can be captivating and rewarding. But there are costs to consider - time, money, relationships, and our own mental health. What are the hidden costs of training?