Unfortunately, many gym owners don't even count the money they don't pay themselves and lose sight of what truly matters in a successful gym business.

What I do is something of a hybrid between personal trainer and group exercise instructor, which is to say, I am a group personal trainer.

When I started on my coaching journey I ebbed from one style to the other as I sought to find my coaching voice. Here are the paradoxes I explored, the mistakes I made, and the lessons I learnt.

Private lessons are a great way to build your technique, whatever your sport might be, but they can also be expensive. Here are six ways to make the most out of your learning experience.