Breaking Muscle Shop

processed food

"Paleo" suggests a return to primitive eating, but what is the true nature of fostering a deeper connection with our food?
Do you know where the majority of your nitrates and nitrites come from? The answer may surprise you.
Did you know the food pyramid was not originally meant to prescribe eating high amounts of grains?
Did you know that the official USDA food pyramid is actually the opposite of the food pyramid proposed by the USDA nutritionists?