Trainers & Coaches
Red Meat Isn't The Villain Any More
Red meat is a nutrient-rich food, with large quantities of iron, vitamin B12, and proteins; however, red meat is still perceived as not heart-smart, even though scientific evidence disagrees.
Are Gut Microbes Stopping You From Losing Weight?
The reason you're not losing weight may not be your fault.
Who is Doing the Most Harm: You or Red Meat?
Could an unhealthy lifestyle be the real cause of health problems and not red meat consumption?
How the Western Diet Triggers Weight Gain
If we’re in the midst of an obesity epidemic, why are we always so hungry?
Dr. Marc Bubbs
Foraging, Farming, and the Real Meaning of Paleo
"Paleo" suggests a return to primitive eating, but what is the true nature of fostering a deeper connection with our food?
Becca Borawski Jenkins
Nitrates and Nitrites: Should We Stop Eating Bacon?
Do you know where the majority of your nitrates and nitrites come from? The answer may surprise you.
Death by Food Pyramid: When Science Is Not What It Seems
Did you know the food pyramid was not originally meant to prescribe eating high amounts of grains?
What Is Healthy Eating? Turning the Food Pyramid Upside Down
Did you know that the official USDA food pyramid is actually the opposite of the food pyramid proposed by the USDA nutritionists?
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