processed food

Comfort and convenience has made it more difficult than ever to be mentally and physically healthy.
The “perfect” human diet does not exist, however, the Pegan diet gets pretty darn close.
A study from UC Santa Barbara found that even small changes in the modern diet could lead to climate change.
Studies show the average college student eats fewer fruits and veggies, lots of processed/artificial food, and are prone to eating disorders...among the most malnourished people in the U.S.
Red meat is a nutrient-rich food, with large quantities of iron, vitamin B12, and proteins; however, red meat is still perceived as not heart-smart, even though scientific evidence disagrees.
The reason you're not losing weight may not be your fault.
Could an unhealthy lifestyle be the real cause of health problems and not red meat consumption?
If we’re in the midst of an obesity epidemic, why are we always so hungry?
"Paleo" suggests a return to primitive eating, but what is the true nature of fostering a deeper connection with our food?
Do you know where the majority of your nitrates and nitrites come from? The answer may surprise you.
Did you know the food pyramid was not originally meant to prescribe eating high amounts of grains?
Did you know that the official USDA food pyramid is actually the opposite of the food pyramid proposed by the USDA nutritionists?