Trainers & Coaches
How the Western Diet Triggers Weight Gain
If we’re in the midst of an obesity epidemic, why are we always so hungry?
Dr. Marc Bubbs
Foraging, Farming, and the Real Meaning of Paleo
"Paleo" suggests a return to primitive eating, but what is the true nature of fostering a deeper connection with our food?
Becca Borawski Jenkins
Nitrates and Nitrites: Should We Stop Eating Bacon?
Do you know where the majority of your nitrates and nitrites come from? The answer may surprise you.
Death by Food Pyramid: When Science Is Not What It Seems
Did you know the food pyramid was not originally meant to prescribe eating high amounts of grains?
What Is Healthy Eating? Turning the Food Pyramid Upside Down
Did you know that the official USDA food pyramid is actually the opposite of the food pyramid proposed by the USDA nutritionists?
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