From Minors to Majors: How to Get Scouted in Baseball
Dream of playing in the big leagues? Learn one of the most important skills: standing out in the crowd.
My Transition From Professional Baseball to Competitive CrossFit
CrossFit and baseball are both sports, but that's where the similarities end.
What Are Plyometrics? How the Pros Use Plyos
Plyometrics can enhance explosiveness, power, and body control. Here's how to maximize effectiveness and safety.
The Brutal Truth About Getting to the CrossFit Games
How do you tell Jo Average that she has zero to no hope of making it to the CrossFit Games?
Overtraining: The Difference Between Pros and Average Joes
Find out how to avoid the detriment of overtraining, regardless of your athletic prowess.
2015 Grid League Prospectus: Are You In?
This year's season is poised to be an exciting mix of big-name athletes and relative unknowns.
The Moment Grid Became a Sport
The world was put on notice this weekend. Grid has arrived, and it’s only going to grow. Better get your tickets.
Training for Long-Term Success With Eva Twardokens, Ep 2
In this episode, we talk to Eva T. about being an athlete, being healthy, and having fun.
Breaking Muscle HQ
Kobe Bryant's Achilles Injury: Why It Happened and What We Can Learn
If you follow the NBA you know Kobe Bryant recently suffered an Achilles tendon injury. Why did this injury happen on a simple move? Here's my theory and what we need to learn.
A Question on Drugs: Do You Uphold Our Double Standard?
In a world where it is acceptable to take a pill to help your sex life, a pill to help you sleep, and even a shot to help your hormone levels, why is it unacceptable for athletes to do the same?
Hero To Villain And Back Again: The Chris Herren Story
Chris Herren was living the dream, playing for the Boston Celtics. And then he threw it all away on drug addiction. In the eye's of fan he went from hero to villain. Now, he works to be a real hero.
Eric C. Stevens
Unassuming Champion: Olympian & Pro-Softball Player Andrea Duran
Andrea Duran is an Olympic silver medalist and a professional athlete, but she still has to fight constantly for her sport and for the future of women's professional sports in general.
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