Breaking Muscle Shop


Achieve limitless growth with this “no program” training approach.
High or minimal volume: What's best practice?
Youth today are unable to perform basic human movements, so the mission is to help them accumulate those skills.
Every successful athletic program will be built around these central truths.
If the fire is gone from your training, make these changes to get it back.
We need to stop playing along with traditional ideas of periodisation because we don’t want to appear stupid.
An honest evaluation of all your training variables can help you find what's holding you back.
Programming that works, across any and every level, is built on solid fundamentals.
Simplicity isn't sexy, but it's the only "weird trick" you need to know.
This method allows you to pack a powerful workout into a short time frame.
The bewildering array of event possibilities in strongman competition can still be trained for in a regular gym.
Your goals dictate how much, how often, and how hard you lift.
This scheme will help you with whatever skill you're trying to develop, while maintaining other areas.
Learning when and how to go hard will enhance your performance and create longevity in your life.
There's a better way forward in your training than continuously grinding yourself into the ground.
Intelligent attention to the details of your plan allows you to squeeze every ounce of progress from your workouts.
Specialization has its place, but should not be your entire training program.
If you only train what you enjoy, you will not make progress.