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progressions
Reset Your Default to Force Adaptation
Resetting your defaults will yield success and drive insanity out the door.
DeShawn Fairbairn
5 Workout Mistakes Only Men Make
If you are stuck, maybe you don't need to train like a pro bodybuilder or think that you might be one.
Gareth Sapstead
Why You Need a Gymnastics Foundation
You must get your base strength and flexibility lined out before moving to complex movements you aren't ready for.
Chris Lofland
The Squat Progression Guide
Jumping straight to the back squat is like trying to do calculus when you don't yet understand basic arithmetic.
Shane Trotter
How to Progress Your Way to a Perfect Push Up
Dialing in your form and starting with the right progressions are the key to mastering the ultimate bodyweight exercise.
Melody Schoenfeld
An Idiot's Guide to Progressive Strength Workouts
Forget percentages of your 1RM, forget complicated periodization plans - just put more weight on the bar and do more reps. It's that simple. Learn the facts behind progressive strength training.
Tom Kelso
Sprinting Skill Development: 6 Technique Rules
To learn to sprint properly, you should follow the same smart approach you would take to learn a lift.
Brandon Richey
Motor Pattern Training for Advanced Calisthenics
Train the full range of motion to build muscular endurance and strength.
Garrett Busch
3 of the Best: This Week's Top Articles, Vol. 3
These pieces have caught your attention throughout the week. So here they are in one place for you to consume, digest, and enjoy.
Breaking Muscle Editors
The Kettlebell Swing Isn't Everything (But This Workout Is)
Let’s use the most commonly performed kettlebell exercises to show a smart progression to loading the swing.
Andrew Read
Build Up Your Core Strength for a Better L-Sit
Here are two drills to progress you towards performing the full L-sit with good position.
Andy McKenzie
9 Progressive Pull Up Movements (Video)
Stuck at a plateau? These movements will get your pull ups progressing again.
Al Kavadlo
Cossack Squat Variations for Improved Strength and Mobility
The Cossack squat is a great drill for flexibility, for mobility, and as a dynamic warm up for any lower-body activity.
Logan Christopher