Trainers & Coaches
How to Progress Your Way to a Perfect Push Up
Dialing in your form and starting with the right progressions are the key to mastering the ultimate bodyweight exercise.
An Idiot's Guide to Progressive Strength Workouts
Forget percentages of your 1RM, forget complicated periodization plans - just put more weight on the bar and do more reps. It's that simple. Learn the facts behind progressive strength training.
Sprinting Skill Development: 6 Technique Rules
To learn to sprint properly, you should follow the same smart approach you would take to learn a lift.
Motor Pattern Training for Advanced Calisthenics
Train the full range of motion to build muscular endurance and strength.
3 of the Best: This Week's Top Articles, Vol. 3
These pieces have caught your attention throughout the week. So here they are in one place for you to consume, digest, and enjoy.
Breaking Muscle HQ
The Kettlebell Swing Isn't Everything (But This Workout Is)
Let’s use the most commonly performed kettlebell exercises to show a smart progression to loading the swing.
9 Progressive Pull Up Movements (Video)
Stuck at a plateau? These movements will get your pull ups progressing again.
Cossack Squat Variations for Improved Strength and Mobility
The Cossack squat is a great drill for flexibility, for mobility, and as a dynamic warm up for any lower-body activity.
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