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progressive overload
The Role of Micronutrients in Body Recomposition
Micronutrients are necessary for your body to perform optimally, avoid adverse side effects, and keep your fitness goals in reach.
Emilina Lomas
How to Intensify Your At-Home Bodyweight Workout
While it's contrary to a lot of popular fitness culture, the gym isn't the only place where you can lose weight, build muscle, and improve your performance.
Emilina Lomas
Individualizing Training: Structural Balance, Intensity and Autoregulation
Adopt a general training framework and use these methodologies to adapt our programming to take into account factors influenced by individualization.
Nicholaus Martin
How to Use Ascending Reps to Build Size and Strength
Assuming that building strength and muscle ranks highly among your training priorities, then you may be interested to learn about ascending reps.
Will Davis
Make Linear Progression Work for You
Never forget to trust the process as you ascend to higher heights.
DeShawn Fairbairn
The Benefit of Increasing Training Volume for Hypertrophy
It appears that volume is the key determinant of success when it comes to gaining muscle mass, so make this work to your advantage.
Tom MacCormick