Protein Is Only One Piece of the Nutritional Puzzle
It's time to dispel a lot of the media hype currently forming around protein.
High, Medium, and Low Protein Diets Put to the Test
How much protein do you really need to maintain or put on muscle mass?
Alcohol Impairs Hypertrophy and Messes With Your Hormones
A new research review found alcohol can inhibit muscle growth by as much as thirty percent.
More Protein Doesn't Make a Difference
In a new study, researchers found a dramatic increase in protein intake didn't have much of an effect.
Carnitine Suppresses Muscle Breakdown
Researchers looked at carnitine supplementation in rats and confirmed it's ability to reduce body fat and suppress muscle loss. It just might be one of the supplements worth taking.
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