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Make Use of the Versatility and Time Efficiency of Sled Training
The sled is an incredibly versatile and effective training tool. If used properly, the sled can be used for metabolic conditioning, strength training, and hypertrophy.
#ThinkReps
4 GPP Finisher Exercises for Leg Day
There are plenty of ways to work on your legs that don't involve a squat or a barbell.
Micki Pauley