Trainers & Coaches
Release Tension With a Psoas Reset
Our response to a cranky psoas is often to try to stretch or strengthen it, but we may need to just relax it, instead.
Get to Know Your Psoas
The most important muscle in your body is one you probably have never thought about.
Get the Rhythm in Your Bones for Safer Squats
The bad squatting advice of the past has led to so many injuries. But now we know it's all about the flow.
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