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psoas
Heavy Suitcase Deadlifts Build Anti-Rotational Control and Strength
Exercises like the suitcase deadlift can keep you healthy or help rehab the damage that's already been done.
Jesse Irizarry
9 Reasons Why Stretching Your Psoas Isn't Working
As much as we want to work through things and be tough, we have to recognize when it’s hurting more than helping.
Dr. Jason Williams, DC
Get to Know Your Psoas
The most important muscle in your body is one you probably have never thought about.
Alison Bristow
Release Tension With a Psoas Reset
Our response to a cranky psoas is often to try to stretch or strengthen it, but we may need to just relax it, instead.
Chandler Stevens
Get the Rhythm in Your Bones for Safer Squats
The bad squatting advice of the past has led to so many injuries. But now we know it's all about the flow.
Chris Holder