Women's Barbell Basics - Improve your strength, cardiovascular health, flexibility and reduce body fat.

psoas

The most important muscle in your body is one you probably have never thought about.
Our response to a cranky psoas is often to try to stretch or strengthen it, but we may need to just relax it, instead.
The bad squatting advice of the past has led to so many injuries. But now we know it's all about the flow.