Understanding energy, yin and yang, and how we are all continually chasing balance.

Part one of this four-part series to improve your recovery will concentrate on why stress is a double-edged sword and how to manage it.

There is no one-size-fits-all approach to exercise.

Training comes down to stress management. The more you can apply, and the more you can handle, the better your results will be, and the faster they’ll come.

And in denying your exploration into other expressive forms of movement and practices, you’re denying your own unique individuality.

If you want to develop yourself through many practices, even if only very slowly and recreationally, you need to create structure before you add.

It’s about changing your impression of what difficult is, and who you are when you meet it.

Expressions of power and dominance are clear to see both in the animal kingdom and sport, so how do you rate?

The data in this new study proved that there is a direct connection between high sugar intake from sweet foods/beverages and mental/psychological health problems.

We talk a lot about mindfulness in our movement and workouts, as part of our training routine, this study talks about how the benefits kick upstairs.

When you are facing menopause, it’s worth knowing a few hacks that will help you cope during this phase.

Keep up with your exercise and diet efforts, and there will be a lot less weight to lose.

A few minutes of Tai Chi or yoga per day can go a long way toward restoring you to full, pain-free health.

Yoga has become the new "in" workout, and for good reason.

Studies say that yoga intervention can help minimize depression.

No matter how crazy your life is, you can make small changes to improve your health.

Find out how to redirect your food choices to better ones in times of stress.