Trainers & Coaches
The Top 5 Street Workout Money Moves
These exercises are for everybody who is ready for a unique physical challenge.
Suspension Training At Its Best: TRX Duo Trainer
Do it all with the TRX Duo Trainer.
Eric C. Stevens
How to Nail Your First Pull Up
Programs to increase your pull ups are everywhere, but what do you do if you can't do one yet?
You Can Get Fit in a Quarter Hour
All-out effort is the secret ingredient to making the most of a 15-minute session.
4 Core Exercises for Pull-Up Strength for Women
Follow these exercises to strengthen your abdominal muscles and get your first pull-up in no time.
Sophia McDermott Drysdale
6 Elements That Belong in Every Athlete's Training Program
I coach over 500 athletes in 21 sports, and they all do these six movements at least once a week.
2 Programs to Build Up Your Pull Ups
Improving at pull ups is exciting regardless of your level. This approach is simple, but effective.
Strength Training for Yogis: Pull Ups for Upper Body Athleticism
Like any form of physical activity, yoga has a few blind spots when it comes to functional movements - including pulling.
Top 10 PT Test Mistakes (and 12 Weeks of Free Workouts to Fix Them)
I have seen thousands of fit people who train often but still fail fitness tests because they did not get specific in their training.
The Top 10 CrossFit Articles of 2014
From the Kevin Ogar accident to Grid, 2014 has been an eventful year for the CrossFit community.
Breaking Muscle HQ
You Can't Learn the "What" Until You Know the "Why"
Do you know why you're following the training program you are? Do you know what the why behind every exercise you're doing?
Becca Borawski Jenkins
Pull Up vs. Chin Up: A Comparison and Analysis
Let's explore the chin up in depth and how it activates our muscles, as well as how it differs from the pull up.
4 Progressions for the Pull Up (Video)
This week, Al demonstrates four progressions for the pull up, along with some more advanced variations.
Bands Are for Pushing, Not Pulling
Truth be told, I shed a tear every time I witness a band-assisted, short range-of-motion pull up.
How to Make and Use Vertical Pull Up Bars (Video)
Ever used vertical pull up bars? Try them as a unique and interesting alternative to gymnastic rings.
The 5 Most Effective Strength and Conditioning Exercises for Muay Thai
If you practice martial arts, then you need to strength train in order to maximize your performance. Here are the top five bang-for-your-buck exercises for fighters.
How Bands Are Actually Holding You Back
It wasn’t until I attended the current CrossFit Gymnastics certification that I realized bands are not essential, and can even be a crutch to an athlete’s progression.
Contributing Coaches |
About Us |
Contact Us |
Premium Training |
Coaches Only |
Terms of Service |