Here are five sure-fire upper body routines that can be a part of any strength, power, weight-loss, and/or general fitness program. I’ve also attached recording forms for you to log your workouts.

The antidote to Insta-coaching, CrossFit haters, geezer coaches, and trolls is a return to the fundamentals of training. Cue Dan John.

You can only hold a plank for so long. To increase the core strength benefits of this exercise, add a sandbag and start pulling.

Teaching kids how to do the Olympic lifts is different from teaching adults. Change your cues accordingly.

Many lifters pull the bar upward unevenly. This is not ideal. In weightlifting, symmetry is everything.