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5 Effective and Simple Upper Body Strength Routines
Here are five sure-fire upper body routines that can be a part of any strength, power, weight-loss, and/or general fitness program. I’ve also attached recording forms for you to log your workouts.
Tom Kelso
An Antidote to CrossFit: Going All in on Dan John
The antidote to Insta-coaching, CrossFit haters, geezer coaches, and trolls is a return to the fundamentals of training. Cue Dan John.
Douglas Perry
A Sandbag Plank Combo for Core and Pulling Strength
You can only hold a plank for so long. To increase the core strength benefits of this exercise, add a sandbag and start pulling.
Breaking Muscle Editors
Cuing Kids in the Olympic Lifts: Time to Break the Rules
Teaching kids how to do the Olympic lifts is different from teaching adults. Change your cues accordingly.
Rich Kite
The Weightlifting Mistake You Didn't Know You Make
Many lifters pull the bar upward unevenly. This is not ideal. In weightlifting, symmetry is everything.
Dresdin Archibald