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A Sandbag Plank Combo for Core and Pulling Strength
You can only hold a plank for so long. To increase the core strength benefits of this exercise, add a sandbag and start pulling.
Breaking Muscle Editors
Cuing Kids in the Olympic Lifts: Time to Break the Rules
Teaching kids how to do the Olympic lifts is different from teaching adults. Change your cues accordingly.
Rich Kite
The Weightlifting Mistake You Didn't Know You Make
Many lifters pull the bar upward unevenly. This is not ideal. In weightlifting, symmetry is everything.
Dresdin Archibald